Course curriculum

  • 1

    Welcome!

    • Welcome - Please note: it may be easier to download the video to watch it if you have any issues playing it
  • 2

    Starting the Journey

    • Starting the Journey
  • 3

    What is mindfulness?

    • What is mindfulness? What do you know about mindfulness?

    • Myths

    • What is Mindfulness?
  • 4

    Practicing Mindfulness

    • Mindfulness Tools for Beginners

    • Informal vs Formal Mindfulness

    • Formal Mindfulness: Guided Meditations for Beginners

    • Using Therapeutic Art

    • Mindfulness Journal

    • More Information: Types of Meditation
  • 5

    Sharing the journey

    • Join a virtual session

    • Virtual Sessions

  • 6

    Checking

    • What is DEI?
  • 7

    What's next?

    • Overcoming Obstacles

    • Final Assignment

    • Self-Assessment
  • 8

    Congratulations!

    • Congratulations!